Today, I joined the personal development workshop, which is one of the student leadership programs. The title is personal well-being facilitated by GCU positive living team. They explained what mindfulness is and its benefits in daily life. It is a kind of meditation, just focussing on what our mind is feeling or thinking. We need to do only 10 minutes a day to reduce stresses encountering in life. I hope this can also improve our concentration or attention power, which is necessary for our studying. We practiced 2 sections during this workshop, each for 10 minutes, and they gave instructions what we have to do. This made my mind refresh and I felt quite comfortable after that workshop. Cool program… And now I’ve decided that I will try to practice meditation everyday…


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